Hello!   Are you ready to exercise?      Let’s go!

1.課程目標: 活動筋骨,做好暖身 & 訓練你的平衡感

2.活動內容:

   A.Exercise!  https://drive.google.com/drive/folders/1Qh9Y-oGAGJJ1kP5iQejvRzwcnWzBrJXg

   B.Dance   https://youtu.be/GxKb_VHCYdc

3. Drink some water and take a break 

4.作業: 頭頂沙包練習來回走5遍