Dear Class 105 :  It's time for PE class.

1.課程目標: 練習跳繩&呼拉圈

2..活動內容:

    A.跳繩暖身操: https://www.youtube.com/watch?v=xOkAvFoYjC0

    B. Drink some water, and take a break.  

    C. https://www.youtube.com/watch?v=lL2FD-0hwiE 跳繩練習

        https://www.youtube.com/watch?v=gwoE3w8LVk8 呼拉圈練習

3. 作業:  連續跳繩和連續搖呼拉圈 各3分鐘~

<非同步上課>